{"product_id":"poster-shk-fiber-food-sources-h","title":"Poster • Sources of dietary fiber","description":"\u003cp\u003e\u003cstrong\u003eThe Dietary Fiber Sources poster presents fruits, vegetables, legumes, and grains that are rich in dietary fiber. Using the poster in a vegan menu, or any other menu, will help you easily reach the recommended daily fiber intake. There is no reason to use artificial powder to obtain dietary fiber—they are found everywhere around us; you just need to get to know them!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhat are dietary fibers? They are defined as carbohydrates that are not digested and are found only in plants. They have many benefits for our body.\u003c\/p\u003e\n\u003cp\u003eAdults should consume 14 grams of fiber per 1,000 calories, or 25 grams per day for women and 38 grams per day for men. Most of the population does not consume enough dietary fiber. On average, in Israel only 17 grams per day are consumed, so it is worth improving the situation and knowing which foods are high in dietary fiber.\u003c\/p\u003e\n\u003cp\u003ePrinted on high-quality, environmentally friendly paper.\u003c\/p\u003e\n\u003cp\u003ePoster size: 29.7 by 42 cm, which is A3.\u003c\/p\u003e","brand":"Miki Mottes","offers":[{"title":"Default Title","offer_id":47824498786526,"sku":"SHK_POSTER_FIBER_H","price":39.0,"currency_code":"ILS","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/5823\/5870\/files\/poster_vegan_dietary_fiber_large_8d5da30f-759c-444c-9292-ea4e3ad6ab15.png?v=1768308386","url":"https:\/\/mikimottes.com\/en-intl\/products\/poster-shk-fiber-food-sources-h","provider":"Miki Mottes","version":"1.0","type":"link"}