Is the production one-off handmade or mass-produced?

Almost all products are one-of-a-kind and handmade.

What payment methods do you accept?

Currently, we accept secure and fast payments via PayPal (credit cards can also be used through PayPal). Additional payment options will be added soon.

What is your return policy?

We offer a 30-day return policy from the date the product is received. Items must be returned in their original condition, undamaged and unused.

How long does shipping take? Do you ship internationally?

Shipping times vary by destination. We do ship internationally.

How can I track my order?

Once your order has shipped, you’ll receive a tracking number by email, which you can use to track your shipment.

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Poster - Sources of dietary fiber

Simple Happy Kitchen®

₪39.00

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The Dietary Fiber Sources poster presents fruits, vegetables, legumes, and grains that are rich in dietary fiber. Using the poster in a vegan menu, or any other menu, will help you easily reach the recommended daily fiber intake. There is no reason to use artificial powder to obtain dietary fiber—they are found everywhere around us; you just need to get to know them!

What are dietary fibers? They are defined as carbohydrates that are not digested and are found only in plants. They have many benefits for our body.

Adults should consume 14 grams of fiber per 1,000 calories, or 25 grams per day for women and 38 grams per day for men. Most of the population does not consume enough dietary fiber. On average, in Israel only 17 grams per day are consumed, so it is worth improving the situation and knowing which foods are high in dietary fiber.

Printed on high-quality, environmentally friendly paper.

Poster size: 29.7 by 42 cm, which is A3.

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Poster - Sources of dietary fiber