Poster – Plant-Based Sources of Iron

Want to know where to find iron-rich foods in a vegan diet? With the Simple Happy Kitchen poster that presents iron-rich foods, you can reach the recommended daily intake using iron-containing foods - without taking an iron supplement (in most cases). The poster is essentially a table of iron in vegan foods, and it’s an especially useful item in a plant-based kitchen - and really in any kitchen (many people who aren’t vegan also suffer from iron deficiency).

The poster features 25 ingredients of iron-rich foods, with our characters, ranked from highest to lowest values, helping you obtain plant-based iron easily. If iron deficiency worries you—this table will help you.

The foods and their iron values are shown for reasonable, easy-to-use and measure portions, such as “tablespoon,” “cup,” or “medium unit.” For all the legumes and grains on the iron poster, we refer to them as cooked, to make measurement simpler.

The vegan iron poster makes kitchen work easier, educates and delights, and is also great for educating children about healthy nutrition from a young age.

Printed on high-quality, eco-friendly paper.

Poster size: 29.7 × 42 cm (A3).