Print - Plant-Based Calcium Sources

With the poster featuring plant-based calcium, you can reach the recommended daily amount of calcium on a vegan diet.  

The dairy industry invests millions to convince us that cow’s milk is healthy and essential, and that we need it for calcium. While we do need calcium, milk is certainly not the only source where it can be found. With this poster, you can prepare healthy and delicious vegan recipes rich in calcium.  

The poster features 25 calcium-rich foods illustrated with Simple Happy Kitchen characters, ranked from highest to lowest values, helping you make tasty, plant-based dishes packed with calcium!  

The foods and their calcium values are presented in practical and easy-to-use portions, such as “tablespoon,” “cup,” or “medium unit.” For all legumes on the calcium poster, the values refer to cooked amounts, making measurements simpler.  

Printed on high-quality, eco-friendly paper.  

Poster size: 29.7 × 42 cm (A3).